The Silent Disease, Osteoporosis

According to IOF, osteoporosis affects over 200 million people worldwide. Approximately one in three women and one in five men over the age of 50 will break a bone (also known as osteoporotic fracture) due to the silent disease.

Fractures, specifically hip fractures, can cause loss of function and independence with 40% of patients unable to walk independently; 60% requiring assistance a year late; 33% being totally dependent on or in a nursing home. Moreover, hip fractures cause the greatest morbidity with reported mortality up to 20-24% in the first year after a person suffers a hip fracture "We at the Pfizer Consumer Healthcare support the IOF in its advocacy to inform the people about osteoporosis and the fact that it can be prevented," says Dr. Egbert Dorado, a senior medical manager at PCH. "We echo IOF's, key message: Adequate intake of the right nutrients contributes to bone health at all ages and is a first step in osteoporosis prevention. For those who already have osteoporosis, a bone-healthy nutrition should be part of their treatment and rehabilitation program.

Three of the major nutrients that help optimize bone health are: calcium, vitamin D, and protein, with recommended daily allowances varying throughout life. "Regulating calcium levels in the body promotes better bone mass density (BMD), alongside improving muscle performance and balance. Taking a calcium supplement with adequate levels of Vitamin D3 also helps maximize calcium absorption," adds Dr. Egbert.

While proper nutrition works, it is also important to have holistic approach to osteoporosis prevention and management."It is indeed crucial to build strong bones early in life by following a healthy diet as it is the key ingredient in helping a person achieve peak bone mass, and maintaining it throughout life. But it is equally important to avoid other modifiable risk factors including sedentary lifestyle, smoking, and alcohol use," explains Dr. Egbert.

Osteoporosis is an incurable disease, but controlling its risk factors and complying with treatment regimens where prescribed can ensure a mobile, independent, and fracture-free life.

For more information on osteoporosis and World Osteoporosis Day 2015, visit www.worldosteoporosisday.org, follow IOF on Instagram (@worldosteoporosisday) or 

on Facebook (www.facebook.com/worldosteoporosisday), or 

subscribe to its YouTube channel (www.youtube.com/iofbonehealth).

Mercato Centrale at BGC has landed…in a better location!

Mercato has been the birthplace of many new food vendors who have carved their own niche in the local food industry, which include Manang’s Chicken, Mochiko, Merry Moo, Shawarma Bros, Spring by

Ha-­‐Yuan, Sunrise Buckets, Brasas, Angry Puffs and Kristina’s Inutak among others. And now the Mercato Centrale food dining experience that we loved for over five years has moved to better location in Bonifacio Global City, Taguig!

Mercato Centrale is now at the corner of 7th avenue and 25th street, across The Forum and in front of the “Between the Lines” art mural (known more popularly as ‘The Spaceman’ by the art duo Cyrcle from Los Angeles). The new Mercato venue continues to offer your old--‐time favorites like Auntie May’s signature Angus Beef Tapa, Cuisiners’ pork barbeque that was judged by Chowzter Asia 2015 Awards as Asia’s tastiest regional specialty and Don Churros – that topped the Spot.ph’s list of Top 10 Churros in Manila!

Meanwhile, you can also enjoy new Mercato food finds like East Meets West’s Bagnet Burger, the Oinkery’s smoked and slow--‐cooked pulled pork and Bakmi Nyonya’s Chinese--‐Indonesian street food noodle dishes that won the 2014 Next Big Food Entrepreneur contest!

Satisfy your cravings at Mercato in Bonifacio Global City every Friday and Saturday, 6pm‐3am. With the awesome Spaceman mural as your background, take in some art and culture, enjoy the music and good company and enjoy culinary adventures with amazing and unique food finds curated from the city’s best home- ‐based food entrepreneurs.

ART MURAL

THE BAND

EDGY'S DRINKS

BAGNET PATONG

CHEF BAB'S SISIG

DON CHURRO

JD TAKOYAKI

KING SHAWARMA

ISLAND NACHOS PH

THE OINKERY

MERCATO MAP

For those interested to become food entrepreneurs in Mercato, please email admin@mercatocentrale.ph, log on to www.facebook.com/mercatocentrale or contact 09178401152.

Natural Care, Naturally Fresh ‘down there’!

Have you been on natural regime every day? From organic supplements, foods, beauty products to personal care products? Even it’s yes or no, you should try pH Care Naturals as part of your beauty regime!

The pH Care bottled up nature’s wonders through two popularly used ingredients, papaya and guava leaves, to come up with their all-new pH Care Naturals line in pH Care Naturals Papaya and pH Care Naturals Guava. The folks behind best-selling feminine wash pH Care have an intimate understanding of the importance of caring for your feminine area, and they expertly combine the properties of these winning natural ingredients with their mild and effective intimate care products. 

pH Care Naturals Guava
Even if you’re not overly concerned with dark skin, you may still want a feminine wash made from natural ingredients that will still keep your intimate area fresh and clean. After all, in a hot country like ours, sweat can lead to discomfort, even body odor, and infection—and it’s worse when it involves the feminine area!But no need to worry; pH Care Naturals Guava has been specially infused with guava leaf extract, which is well-known for its cleansing and anti-bacterial properties. In fact, the use of guava leaves for intimate care is a traditionally renowned practice passed on from generation to generation. So if you’re among the 33% of Filipinas constantly seeking for natural solutions “down there,” then give pH Care Naturals Guava a try.It will naturally deodorize the area so you can feel confident regardless of outfit, activity, or even weather. It has quite a refreshing scent, too!

pH Care Naturals Papaya
There are a lot of factors that can influence a woman’s confidence when it comes to donning that swimsuit, including puson problems and cleavage consciousness. But one other common insecurity many women have is dark skin in and around the feminine area, and this is something they can feel self-conscious about even in the comfort and privacy of their own rooms and bathrooms. And, while there are many products for whitening dark skin in other parts of the body, most of these aren’t safe or suited for use in intimate areas.But now, pH Care has anew whitening feminine wash variant that uses natural ingredients, so you keep the sensitive area fresh and fair. The new pH Care Naturals Papaya is powered with papaya extract, so you get fairer skin in as early as 14 days! And since we know papaya is one of nature’swonders when it comes to skin-whitening, you’re sure to get only the best results with the mildest ingredients.

Now, you can be assured of natural care “down there”, para fresh and clean na, odor-free pa!

TheNEW!pH Care NaturalsIntimate Wash is availablefor P49.50 (50mL) and P104 (150mL) at leading supermarkets, drugstores, and beauty stores. For more information, check out facebook.com/pHCare.

Detox and Invigorate the Senses at Posh Nails

The country’s top nail salon introduces new wellness package!

Stress is a part of our modern urban life. Whether it is about facing the daily challenges of living in the city or putting in that extra effort to reach your goals, there is constant wear and tear on the mind and body. It is important to find ways to treat yourself and find ways to relax and recharge so you can get back on track, refreshed and renewed.

“More than just a place where you can have your nails done expertly, I have always envisioned our Posh Nails salons to be a place where our customers can relax and feel pampered, where we can help them find comfort and ease from their stress,” says Pamper queen Cat Ilacad. Posh Nails has been offering the best pampering experience for those looking to relax and unwind from a busy day of work or play. Its iconic pink and purple interiors invite guests to settle down as the highly-trained technicians scrub, buff, and polish all that city stress away.

She recently introduced a new nail salon service that specifically targets those who want to detox as they relax. She adds, “The service is all about wellness, which is something I really value. We decided to celebrate Posh Nails’ 13th birthday by introducing the newest addition to our service menu called the DETOX Mani+Pedi. It uses all Cuccio products that I have personally tried and believe in. The main goal of the service is to offer our clients a wonderful pampering experience where skin is renewed and nails are revitalized.”

The pampering package uses nature-based products that are designed to nourish and moisturize, with a promise to deliver antioxidants that neutralize free radicals in the body caused by stress. Among the products used for the pedicure sessions are The Extended Massage Lotion with Shea Butter & Tuscan Grapeseed, which combines Shea butter’s intensive moisturizing properties, and Tuscan Grapeseed’s antioxidants that neutralize free radicals; Pedicure Callus Softener with Mango & Papain, which contains antioxidants, minerals, proteins, and Vitamins along with natural enzymes to gently exfoliate and reveal radiant, healthy skin; and the Pedicure Cuticle Softener with Pomegranate & Alpha Hydroxy that promises to gently, yet effectively, exfoliate, cleanse, and soften stubborn cuticles with Pomegranate which is rich in antioxidants and alpha hydroxy acids to soften tissue and remove unwanted skin cells.

The Detox Manicure products include the Manicure Cuticle Soak with Aronia Berry & Tea Tree which softens, cleanses and refreshes hands and nails with Aronia berries that provide high levels of antioxidants and tea tree that has natural antiseptic qualities; and the Manicure Extended Massage Lotion with Seabuckthorn & White Tea that offers a nourishing, hydrating finish.

The new Posh DETOXMani+Pedi pampering service is now available in 30 Posh Nails branches nationwide. The Posh DETOX Manicure is priced at P525 while the Posh DETOX Pedicure is P650. For more information, visit www.poshnails.com.ph or follow Posh Nails on Facebook, Instagram, and Twitter. For franchise inquiries, please call 3738766.

Lazada and Starmobile’s Effortless Great Deals!

An Effortless Shopping! As Lazada and the country’s most innovative local brand, Starmobile come together to bring the best smartphone deals at the effortless shopping sale!

From July 21, 2015 until July 26, 2015, Filipinos nationwide can avail of three of the hottest Starmobile devices with great discounts and amazing freebies.

As Starmobile presents these great deals:

Starmobile OCTA: True Octa Core Smartphone with 2GB RAM and Near Field Communication Technology

Now only P8, 490 (was 16,990 save 50%) with free 3-in-1 Wireless Charger, Bluetooth Speaker & Mic and Starmobile UNO B206 featurephone

•    True Octa Core Processor: built for speed and power efficiency

•    5-inch full HD for super sharp images

•    2GB RAM for multitasking

•    Amazing Photos with the 18+8MP cameras

•    NFC enabled for instant file transfers and transactions

•    Wireless Charging compatible–less wear and tear on the USB port

•    USB-OTG capable for reading USB accessories and flash drives

•    MHL: output images on HD TVs or projectors

•    Elegant looks with a CNC-cut aluminum frame

Starmobile KNIGHT Visions: Watch TV, shoot photos and videos, and share moments like never before

P9,990 with free Starmobile UNO B206 featurephone

•    Digital TV-enabled: cable-quality TV viewing that’s clear, free, and mobile.

•    Compatible with ISDB-T and DVB standards in over 65 countries

•    13MP Sony camera with Optical Image Stabilization (OIS) for super sharp images

•    Quad Core with 2GB RAM for multi-tasking

5.5-inch HD Screen: watch and enjoy with friends!

Starmobile TURBO: Intuitive All-Around Smartphone with the Latest Touch Features

Now only P4,990 (was P5,990–save P1,000!) with free Monopod and Starmobile UNO B206 featurephone

•    Double Tap to Wake and Sleep: Lock and Unlock the screen by tapping

•    USB-OTG capable for reading USB accessories and flash drives

•    Multipoint Gestures: use 2 or 3 fingers to execute commands

•    Smart Camera Controls: talk or tap to capture

Offers are good from July 21-23, 2015 on desktop and the Lazada mobile app and from July 24-26, 2015 exclusively on the Lazada mobile app.

Apart from these, the Starmobile KNIGHT X is now also offered on Lazada with exclusive freebies.

Purchase the most powerful Pinoy Android phone for only P15,990 and get a free pair of Starmobile Bluetooth Earphones with NFC, Tempered Glass Screen Protector, and Monopod.

Even More Discounts!

You can get an additional P400 discount when you use the voucher code: “STARMOBILE” upon purchase of any Starmobile gadget worth P2000 and above from www.lazada.com.ph/shop-starmobile. 

This special code is valid only from July 21 to August 20, 2015. For more information on Starmobile products and more awesome deals on Lazada, visit www.starmobile.com.ph or go to www.lazada.com.ph.